I’ve been on a running spree recently, cause I’m training for a stronger aerobic engine.

I learned this recently: an aerobic engine is one’s cardiovascular and metabolic capacity to supply their body with oxygen. Better aerobic engine = better oxygen supply.

On one hand, it feels great to run consistently again. As I’m committed to improving myself in content creation, I decided to run and film the process. There might be a different way to do it, but setting up your phone every 10 mins during training just to get a better camera angle just doesn’t feel efficient.

The honest truth is that it’s annoying. It also kills my stride. That said, big respect for runners who actually film their entire runs because rewatching myself running back and forth isn’t as cinematic as I thought lol, though it’ll be useful as occasional b-rolls but right now, it disrupts the work. By noticing this, I was reminded that progress doesn’t always need a witness and so not everything has to be documented.

Filming myself helped build my confidence in the past. It has proved I was becoming who I said I would be. But now, sometimes the work just needs to be done quietly and I believe this is a great step forward.

Anyway, that’s been my revelation as of late. If you’re taking time off from CNY to read my blog, just wanna say that I appreciate you.

新年快乐，祝你马到功成，身体健康，财气满满，四季平安 。